The Mindful Athlete: Secrets to Pure Performance by George Mumford & Phil Jackson
Author:George Mumford & Phil Jackson
Language: eng
Format: mobi
ISBN: 9781941529072
Publisher: Parallax Press
Published: 2015-04-19T14:00:00+00:00
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SUPERPOWER PRACTICE TWO: CONCENTRATION
When you quiet the mind and give it one thing to focus on, you quiet your body. When you quiet your body, you quiet your mind. When the mind and body are quiet, there is synergy that feeds pure performance.
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Practice concentrating on one of the below items for one minute. Just one minute is plenty to start. If you can do that without your mind wandering, try two minutes, and then three. Perhaps how hard it is will surprise you.
Concentrate on one:
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